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Our Company

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Our Mission
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​Our mission is to bridge rehabilitation and fitness by delivering high-quality, rehab-driven training and wellness coaching that supports continued recovery, functional strength for activities of daily living, and long-term independence. Through personalized, evidence-based care provided in-home or virtually, we help adults perform at their highest level and maintain health across the lifespan.

 
Our Method 
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ADL wellness is not a traditional therapy clinic and it is not a traditional personal training service. Our coaching method combines functional strength training with rehab-informed principles to build resilience for real life. Whether you’re lifting groceries, a weekend warrior with active hobbies, or keeping up with your (grand)kids— this approach has you covered. 

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  • Every client is trained in movements that translate directly to your daily life, work, and hobbies.  

  • Every program is built on principles from occupational/hand therapy and injury prevention. 

  • Research-backed rehab forward methods that deliver results you can measure and feel.

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Who We Serve 
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We work with adults who want medically credible guidance and a safe, structured approach to staying active.

Many of our clients:

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  • Have completed physical therapy but want continued progress

  • Feel intimidated by traditional gyms or personal training

  • Want to prevent injuries and protect their joints

  • Are navigating midlife or retirement and want to age well

  • Experience chronic pain or recurring flare-ups

  • Want to maintain independence and confidence in daily life

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​Mobile and virtual services available.
Proudly serving Scottsdale, North Phoenix, and anywhere you are.

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Our Trainer

Personally 

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I was born and raised in Massachusetts (Go New England!).  I was an all-season athlete into college.  I spent several years in California working for Sharp Memorial Hospital before moving to Arizona for graduate school where I specialized in upper extremity rehabilitation.  I enjoy playing basketball, softball, kickball, soccer, flag football, and trail running.  Since moving to the desert, I have become an avid hiker and you can catch me at the lake paddle-boarding with my family most weekends.  I have a cute cavapoo puppy who also loves to play basketball as well as three cats that keep me busy.  I am also a plant mom of 25+.  In my free time I enjoy traveling, going to the gym, and learning America's new favorite sport...pickleball :)​​

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Professionally 

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I’m an Occupational Therapist, Certified Hand Therapist, and Wellness Coach.  I combine the knowledge and experience from inpatient and outpatient rehabilitation with personal training and nutrition education to provide comprehensive and holistic coaching.  Through rehab-informed and evidence-based strength training, mobility work, and practical habit coaching, I help adults stay active, independent, and pain-free— so they can keep doing what matters most in everyday life. 

 

Why work with me?

  • 8+ years specializing in trauma, wound care, orthopedics, and sports medicine

  • Work closely with diverse patient populations

  • Former collegiate athlete

  • Currently working in outpatient rehab as a hand therapist

  • Experience working in group settings as well as one on one care

  • Masters degree at Midwestern University

  • Flexible schedule — serving in person and virtual clients anywhere you are

  • I am your biggest cheerleader!

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